Creatine Monohydrate

SUGGESTED USE: As a dietary supplement, consume 1 serving (1 Scoop-3000mg) prior to exercise. or as suggested by dietician/trainer.

TIPS:

LOADING : For 3 days take 4 servings spaced out during the day for total of 20g per day.

MAINTENANCE : After load phase, take 1 serving daily for 8 weeks.

OFF CYCLE : After maintenance phase take 4 weeks off then begin a new on cycle.

*WE RECOMMEND CONSUMING 12 GLASSES OF WATER DAILY WHILE USING CREATINE PRODUCT.

INFORMATION: This product should not be used as a substitute for a varied diet and a healthy lifestyle. This product is intended to be used alongside an active lifestyle and a balanced diet. Keep out of the reach of children. NOT FOR MEDICINAL USE.

CAUTION: Not intended for use by person under 18 Years. Not recommended for children. Pregnant, nursing or lactating women must consult with a healthcare practitioner before using this product. Not to be exceed the stated recommended daily usage.

SUGGESTION: Close the container tightly after each use. For the best result consume within 30 Days after opening the lid. Store in a cool, dry and dark place. Storage above 25 & 40% RH may give undesirable result.